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#803435 - 01/30/13 01:55 AM Re: How to Avoid Holiday Weight Gain [Re: BB -Body Care]  
Joined: Dec 2012
Posts: 115
Omily Offline
Jellyfish
Omily  Offline
Jellyfish

Joined: Dec 2012
Posts: 115
Thanks for your share, it is very important to maintain weight for females, especilly for me. Very useful information. laugh

#806017 - 02/14/13 05:39 AM Re: How to Avoid Holiday Weight Gain [Re: BB -Body Care]  
Joined: Jan 2013
Posts: 22
Jemimah Hernandez Offline
Newbie
Jemimah Hernandez  Offline
Newbie

Joined: Jan 2013
Posts: 22
Wonderful information!shared some good information&tips. Thank you :)

Last edited by Jemimah Hernandez; 02/14/13 05:42 AM.
#808542 - 02/28/13 04:16 AM Re: How to Avoid Holiday Weight Gain [Re: BB -Body Care]  
Joined: Jan 2013
Posts: 22
Jemimah Hernandez Offline
Newbie
Jemimah Hernandez  Offline
Newbie

Joined: Jan 2013
Posts: 22
I also agree that holiday comes with weight gain issues. But you can always workout smart plans to avoid these extra kilos. Like plan the weekend meals with low calories ingredients, find some recipes online which low in calorie and healthy for the body. Go for green and leafy vegetables, fruits more as they are low in calorie and are rich in nutrition, so you don't need to worry about weight gain.

#811929 - 03/19/13 12:12 AM Re: How to Avoid Holiday Weight Gain [Re: BB -Body Care]  
Joined: Sep 2012
Posts: 10
vijaykumar Offline
Newbie
vijaykumar  Offline
Newbie

Joined: Sep 2012
Posts: 10
Great information. Thanks for sharing.

#813735 - 03/28/13 11:40 PM Re: How to Avoid Holiday Weight Gain [Re: BB -Body Care]  
Joined: Feb 2013
Posts: 31
radiologist Offline
Newbie
radiologist  Offline
Newbie

Joined: Feb 2013
Posts: 31
If you want to decrease your weight then you should habit of daily exercise and you should avoid junk food and you should control on your regular food. Self discipline also one part for weight loss. I read your article and i like it. Thanks to all user who share important tips here.

#814025 - 03/30/13 02:52 PM Re: How to Avoid Holiday Weight Gain [Re: BB -Body Care]  
Joined: Mar 2013
Posts: 9
beautybeverly Offline
Newbie
beautybeverly  Offline
Newbie

Joined: Mar 2013
Posts: 9
Very Nice tips for avoid holiday weight gain

#814230 - 04/01/13 04:07 AM Re: How to Avoid Holiday Weight Gain [Re: BB -Body Care]  
Joined: Mar 2013
Posts: 7
Katherina Offline
Newbie
Katherina  Offline
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Joined: Mar 2013
Posts: 7
[size:14pt][font:Comic Sans MS]I like enjoying food on Holidays because I think it is a way to release my stress. However, I always gain weight after holidays and feel regret about that. You article is of great use for me. Thanks a lot.[/font][/size] [size:14pt][font:Comic Sans MS]However, according to the replies by other members, I do not agree to do more exercise during holidays. Because you will be hungry easily after doing exercise and then you may eat more food. So doing more exercises, actually, is a way to increase weight. I think it would be better to do moderate exercises and have several small meals each day.[/font][/size]

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