Good to hear of your practices. Sounds like Hot Yoga suits you down to the ground Boomergal .

I've been doing a lot of meditation recently. My back has been niggling for a couple of weeks so been taking it easy on my usual practice - still doing gentle stretches and a lot of walking!

BoomerGal - congratulations! That is great news.

I just finished my morning yoga session. Today I had juncos, downies, and titmice keeping me company. Next up, to sort out my mail .

A lovely morning session of yoga with bluebirds, nuthatches, chickadees, and the ever-present juncos. A serene way to start the day!

Sounds lovely. My session was postponed from this morning to this afternoon due to family considerations - and space! I did some gentle stretches, spinal twists and pranayama before an hour meditation.

I have been doing yoga in bed the last few days. Since I am still getting over this flu, I'm taking it really easy. Lots of stretches and cobras and planks.

Hope you feel better soon! Hope the yoga is helping.

I recently did the same - stretches in bed and pranayama to help with breathing and the aches and pains that the flu brings.

Do you usually have a yoga practice?

I Forgot to check in, but I think I've done yoga every day since my last post. I've really enjoyed the routine, and I love having the bird feeder right "in front of me" while I do the practice. And now my petunia is flowering!

Didn't sleep well last night, but a lovely yoga session brought a fresh start to my day. Beautiful blue skies and sunshine.

A delightful yoga session with sunshine and a purring kitty. The rose plant Bob got me last Valentine's Day is looking ready to flower!

Thanks for all your updates

I regularly do The Spinal Warm up series from Kundalini and have found that to be great to energise and waken the body in the morning. I posted an article about it earlier