logo
Previous Thread
Next Thread
Print Thread
Page 5 of 41 1 2 3 4 5 6 7 40 41
Joined: Nov 2012
Posts: 180
T
Jellyfish
Offline
Jellyfish
T
Joined: Nov 2012
Posts: 180
Good to hear of your practices. Sounds like Hot Yoga suits you down to the ground Boomergal smile.

I've been doing a lot of meditation recently. My back has been niggling for a couple of weeks so been taking it easy on my usual practice - still doing gentle stretches and a lot of walking!

Sponsored Post Advertisement
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
BoomerGal - congratulations! That is great news.

I just finished my morning yoga session. Today I had juncos, downies, and titmice keeping me company. Next up, to sort out my mail smile.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
A lovely morning session of yoga with bluebirds, nuthatches, chickadees, and the ever-present juncos. A serene way to start the day!


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Nov 2012
Posts: 180
T
Jellyfish
Offline
Jellyfish
T
Joined: Nov 2012
Posts: 180
Sounds lovely. My session was postponed from this morning to this afternoon due to family considerations - and space! I did some gentle stretches, spinal twists and pranayama before an hour meditation.

Joined: Feb 2003
Posts: 14,392
BellaOnline Editor
Highest Posting Power Known to Humanity
Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392
I have been doing yoga in bed the last few days. Since I am still getting over this flu, I'm taking it really easy. Lots of stretches and cobras and planks.

Joined: Nov 2012
Posts: 180
T
Jellyfish
Offline
Jellyfish
T
Joined: Nov 2012
Posts: 180
Hope you feel better soon! Hope the yoga is helping.

I recently did the same - stretches in bed and pranayama to help with breathing and the aches and pains that the flu brings.

Do you usually have a yoga practice?

Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
I Forgot to check in, but I think I've done yoga every day since my last post. I've really enjoyed the routine, and I love having the bird feeder right "in front of me" while I do the practice. And now my petunia is flowering! smile


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
Didn't sleep well last night, but a lovely yoga session brought a fresh start to my day. Beautiful blue skies and sunshine.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Jan 2004
Posts: 22,934
Likes: 4
BellaOnline Editor
Highest Posting Power Known to Humanity
OP Offline
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934
Likes: 4
A delightful yoga session with sunshine and a purring kitty. The rose plant Bob got me last Valentine's Day is looking ready to flower!


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Joined: Nov 2012
Posts: 180
T
Jellyfish
Offline
Jellyfish
T
Joined: Nov 2012
Posts: 180
Thanks for all your updates smile

I regularly do The Spinal Warm up series from Kundalini and have found that to be great to energise and waken the body in the morning. I posted an article about it earlier smile

Page 5 of 41 1 2 3 4 5 6 7 40 41

Link Copied to Clipboard
Brand New Posts
Make It Sew Easier
by Cheryl - Sewing Editor - 03/27/24 04:34 PM
2024 - on this day in the past ...
by Mona - Astronomy - 03/27/24 01:31 PM
Planner Template Kit - Weekly Layout Template
by Digital Art and Animation - 03/26/24 07:39 PM
Planner Template Kit - Yearly Layout Template
by Digital Art and Animation - 03/26/24 07:37 PM
How to Use Digital Planner Template Kit
by Digital Art and Animation - 03/26/24 07:36 PM
Review - 20 Illustrator Color tips Helen Bradley
by Digital Art and Animation - 03/26/24 07:32 PM
March Equinox to June Solstice
by Mona - Astronomy - 03/26/24 12:27 PM
Hobotrader unleashes never seen opportunity with i
by Jamal molla - 03/26/24 11:55 AM
Psalm for the day
by Angie - 03/25/24 09:05 AM
Genealogy, Sort of
by Angie - 03/24/24 05:39 PM
Sponsor
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2022 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.7.5