logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Amie Radores, Ella Smtih, gecelik, Alden Gill, Swen
58024 Registered Users
Forum Stats
58,024 Registered Members
417 Forums
116,824 Topics
830,882 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 282
Connie - ADD/Sandwiches 220
"Rosie" 161
Mona - Astronomy 118
Angie 36
Deanna - New Age 29
Lisa LowCarb / VideoGames 27
Angela - Drama Movies 20
CassieLyons 14
Tracy - Mental Health/Dating 12
Ad Income Supports Charity
Page 11 of 12 < 1 2 9 10 11 12 >
Topic Options
#793482 - 11/19/12 03:22 PM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21478
Once you've found a calm center, it's a great time to take a look at your priorities in life!

Setting Life Priorities
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#799418 - 01/07/13 03:22 AM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
In a Jiff Offline
Newbie

Registered: 01/07/13
Posts: 5
I got rid of my TV. I suddenly got 1-2 hours more to myself each day. Even though a lot of this time has been traded in with time with the laptop, it still gives me more time for reflection, getting practical things done and just being me.

Top
#802480 - 01/24/13 11:38 AM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21478
In a Jiff -

TV is an interesting topic. Time with a TV can be quite productive, as when someone watches documentaries to learn more about an area they care about. They can learn more about autism to help care for an autistic child. TV can also be mindless though, when someone sits through commercial after commercial. The average adult, by the time they hit age 65, has spent two YEARS of their life watching commercials. That is just staggering. If we were given a free 2 years, would we choose to spend it staring at commercials?

So definitely if nothing else people should go for commercial-free living as much as humanly possible. That's a start.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#849477 - 01/01/14 02:20 PM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21478
We are now in a fresh, new year! It's the perfect time to reset your priorities, re-evaluate your goals, and achieve your dreams!

The beginning of it all is starting with a calm center. That lets you best hear your inner voice and be guided by it.

So take just FIVE minutes to create that calm center. Clear your desk, light a pretty candle, take in long, deep breaths.

When you have settled, it's time to work on your priorities!

What Are Your Priorities
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#852129 - 01/23/14 12:17 AM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
tashalb Offline
Newbie

Registered: 12/21/12
Posts: 31
Loc: dhaka
Very nice info. Thanks for sharing this important topic.

Top
#858703 - 03/06/14 06:26 PM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
CarolMoore Offline
Newbie

Registered: 03/06/14
Posts: 1
I used to get a head massage when I get stressed. It shows quick results. I also like to get regular massage from the therapist to relax the mind and body.

Top
#860437 - 03/27/14 10:08 AM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21478
Carol -

That's definitely a good idea, too. Sore muscles can be like water torture constantly bothering you. Finding ways to release them, with hot baths and massage, can really help one's overall frame of mind.
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
#868949 - 06/26/14 08:06 PM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
Pure Herbal Offline
Newbie

Registered: 06/26/14
Posts: 1
I think we can reduce stress by doing meditation. Shirodhara treatment is also a effective way to reduce stress and it is most recommend treatment for Stress, anxiety, panic attacks, depression

Top
#874244 - 08/10/14 12:21 AM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
joannapaul Offline
Newbie

Registered: 05/30/14
Posts: 11
Starting and planning for a calm 10 minutes faces a lot of obstacles where the mind itself does not coincide with the decision. Hence one needs to know how to control the mind in order to spend the time worthwhile taking important decisions.

Top
#885741 - 01/23/15 11:14 AM Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/04/04
Posts: 21478
A fresh year - a fresh chance to begin!

Take some deep breaths to calm you and center you.

Then look into

Settling your Priorities for the year!
_________________________
Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Top
Page 11 of 12 < 1 2 9 10 11 12 >

Moderator:  DebbieMandel 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Articles of clothing you cannot go wrong with
by Ella Smtih
Ethnic Beauty
12 minutes 53 seconds ago
Free-Motion Sewing
by Cheryl - Sewing Editor
Sewing
Today at 04:55 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 04:35 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 04:33 AM
What's your Typical Daily Menu?
by Nancy Roussy
Low Carb
Today at 04:29 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 04:27 AM
OgdenBlogden TerseVersen
by xmeecosmic
Poetry
Today at 02:00 AM
Doodles for Women Astronomers *new*
by Mona - Astronomy
Astronomy
Today at 01:59 AM
Belgian teen lies about facial tattoos
by Amie Radores
Body Art
Yesterday at 10:15 PM
Back in the saddle again!
by Susan - Meditation Editor
Container Gardening
Yesterday at 08:36 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
2 registered (Connie - ADD/Sandwiches, Ella Smtih), 48 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.