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Joined: Jun 2007
Posts: 630
BellaOnline Editor Gecko
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OP
BellaOnline Editor Gecko
Joined: Jun 2007
Posts: 630 |
Popeye had the right idea when he ate lots of spinach. Dark leafy greens can actually help reduce inflammation like that caused by allergies. Read more about lessening your inflammation in the latest post on the Allergies and Colds page at http://www.bellaonline.com/site/allergiesandcolds
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Joined: Feb 2011
Posts: 1,367
BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
Joined: Feb 2011
Posts: 1,367 |
Hey Sheree!
I never knew this! Thanks for the 411.
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Joined: Nov 2005
Posts: 66,288
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Nov 2005
Posts: 66,288 |
Sheree, thanks very interesting
Rosie L
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Joined: Sep 2007
Posts: 122
Jellyfish
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Jellyfish
Joined: Sep 2007
Posts: 122 |
Green leafy veggies should be the foundation of our vegetable intake. Spinach should be a staple in your smoothies, salads and a companion to your entrees.
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Joined: Nov 2005
Posts: 66,288
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Nov 2005
Posts: 66,288 |
Can you ever get to much iron from eating to much greens
Rosie L
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Joined: Jun 2007
Posts: 630
BellaOnline Editor Gecko
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OP
BellaOnline Editor Gecko
Joined: Jun 2007
Posts: 630 |
Hey, I eat green leafy veggies like crazy (spinach, collard, kale, swiss chard) and I've had no problem.
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Joined: Nov 2005
Posts: 66,288
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Nov 2005
Posts: 66,288 |
Rosie L
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Joined: Aug 2007
Posts: 809
Parakeet
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Parakeet
Joined: Aug 2007
Posts: 809 |
My husband and I drink green smoothies every morning, which are made with spinach, kale, Swiss Chard and those type of greens. I add blueberries and some other things to sweeten but I really think we feel better since we started drinking them.
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Joined: Jun 2007
Posts: 630
BellaOnline Editor Gecko
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OP
BellaOnline Editor Gecko
Joined: Jun 2007
Posts: 630 |
I try to add spinach or kale to my smoothies nearly every morning. If you add fruit and a little sweetener (e.g. stevia), you can hardly tell the spinach is there (well, except for the color).
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