BellaOnline Forums Health and Fitness Exercise Types of yoga for fitness and wellness

There are so many types of yoga you can practice and styles vary immensely. I love Flow Yoga Practice because it helps reduce stiffness, it corrects postural imbalances and burns more fat and calories than other types of yoga. Flow yoga also feels like a moving meditation to me so when I do it I find that I feel less stressed, more peaceful and accepting of myself which makes me more accepting of others.

I'm sure you can get the same benefits from other forms of yoga too. Check out my quick article: Yoga Workout Guide to find your ideal type. I've tried the first 4 on the list so if you have questions let me know. Vinyasa flow yoga is a different category that I did not include in the article but will add it in later.

Hey hey) Need help here) I'm trying to find the kind of yoga, that suits me. I'm kind of an active person with good streching. Want to increase it. Here found an interesting articleBellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!