logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
missdeana, bettyannconte, Mary Hamlin, artalcoholic, LAVUMO
58217 Registered Users
Forum Stats
58,217 Registered Members
417 Forums
118,360 Topics
840,798 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 272
Connie - ADD/Sandwiches/Reading 126
Mona - Astronomy 100
Lisa LowCarb / VideoGames 56
Susan Helene Kramer 31
mary-tea1 26
Angie 25
Angela - Drama Movies 20
Deanna - New Age 19
Korie - California/Yoga/Knitting Editor 15
Ad Income Supports Charity
Topic Options
#747533 - 02/22/12 06:59 AM Best diet to lose weight
ExerciseEditor Offline
Elephant

Registered: 04/02/02
Posts: 4906
According to weight loss gurus the best diet to lose weight is one that you'll follow but in reality the best diet to lose weight is one that will make you healthy.

Most diets today especially ones that cut out entire foods groups don't even come close. More in this week's article coming tomorrow.
_________________________
Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!



Top
#747552 - 02/22/12 08:43 AM Re: Best diet to lose weight [Re: ExerciseEditor]
Dean - Vision Issues Offline
Shark

Registered: 12/19/11
Posts: 208
Loc: Urbana Illinois
I have discovered following a diet doesn't work for me. I simply do common sense changes. I increase exercise in a safe and realistic manner, cut down on high calorie(sugar) foods and cut down food portions. I have never been successful going on a diet that greatly changes my every day life schedule.
_________________________
Dean Ingalls, Vision Issues Editor

vision issues homepage

vision issues forum

Remember to sign-up for the Vision Issues Newsletter to get weekly updates!

Top
#747718 - 02/23/12 07:22 AM Re: Best diet to lose weight [Re: Dean - Vision Issues]
Debbie-SpiritualityEditor Offline
BellaOnline Editor
Elephant

Registered: 01/08/10
Posts: 4745
Everything in moderation. Even a little fat in the diet is healthy for the body. Just choose the right fats and limit yourself. Fresh fruit, vegetables, fiber rich grains and legumes, and lean meats and proteins are always good choices. Variety is important, and limit the sugary snacks and foods with empty carbohydrates. Choose healthy snacks between meals.

Diets should not make you feel deprived, starved, or hassled. Perhaps the best thing is not to use the word "diet" at all. Eating well should just become part of your way of life.


Edited by Cassie67 (02/23/12 07:24 AM)
_________________________
Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator

Top
#756774 - 04/13/12 02:01 AM Re: Best diet to lose weight [Re: ExerciseEditor]
Daisy Grace Offline
Newbie

Registered: 03/30/12
Posts: 19
Loc: New York,USA
Hello.. Thanks for sharing this information. Diet plays an important role in weight loss. I think fruits with regular diet are very helpful.

Top
#764412 - 05/23/12 06:12 PM Re: Best diet to lose weight [Re: ExerciseEditor]
ExerciseEditor Offline
Elephant

Registered: 04/02/02
Posts: 4906
I wrote this article weeks ago and forgot to upload it and post it. Here it is: Best Diet to Lose Weight Guide
_________________________
Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!



Top

Moderator:  Alice - Weight Loss 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
13 minutes 51 seconds ago
Strength Training Benefits
by Teresa - Holistic Health
Holistic Health
15 minutes 58 seconds ago
What Did You Write Today?
by Lisa LowCarb / VideoGames
Fiction Writing
Today at 01:30 PM
medieval times and women's rights
by Lisa LowCarb / VideoGames
Women's Issues
Today at 12:23 PM
Grauman's Chinese Theatre Celebrates 90th B-day
by Angela - Drama Movies
Classic Films
Today at 11:56 AM
What exercise did you do today?
by Angie
Exercise
Today at 11:50 AM
Jessica Chastain To Play Ingrid Bergman
by Angela - Drama Movies
Drama Movies
Today at 11:15 AM
medieval novel Finding Peace
by Lisa LowCarb / VideoGames
Fiction Writing
Today at 10:44 AM
The Bride of Frankenstein Remake
by Angela - Drama Movies
Horror Movies
Today at 10:16 AM
Spiders!
by Nancy Roussy
Clairvoyance
Today at 08:42 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Angie), 68 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.