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#747533 - 02/22/12 06:59 AM Best diet to lose weight
ExerciseEditor Offline
Elephant

Registered: 04/02/02
Posts: 4906
According to weight loss gurus the best diet to lose weight is one that you'll follow but in reality the best diet to lose weight is one that will make you healthy.

Most diets today especially ones that cut out entire foods groups don't even come close. More in this week's article coming tomorrow.
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Monica Neave ISSA Certified Fitness Therapist

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#747552 - 02/22/12 08:43 AM Re: Best diet to lose weight [Re: ExerciseEditor]
Dean - Vision Issues Offline
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Registered: 12/19/11
Posts: 208
Loc: Urbana Illinois
I have discovered following a diet doesn't work for me. I simply do common sense changes. I increase exercise in a safe and realistic manner, cut down on high calorie(sugar) foods and cut down food portions. I have never been successful going on a diet that greatly changes my every day life schedule.
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#747718 - 02/23/12 07:22 AM Re: Best diet to lose weight [Re: Dean - Vision Issues]
Debbie-SpiritualityEditor Offline
BellaOnline Editor
Elephant

Registered: 01/08/10
Posts: 4726
Everything in moderation. Even a little fat in the diet is healthy for the body. Just choose the right fats and limit yourself. Fresh fruit, vegetables, fiber rich grains and legumes, and lean meats and proteins are always good choices. Variety is important, and limit the sugary snacks and foods with empty carbohydrates. Choose healthy snacks between meals.

Diets should not make you feel deprived, starved, or hassled. Perhaps the best thing is not to use the word "diet" at all. Eating well should just become part of your way of life.


Edited by Cassie67 (02/23/12 07:24 AM)
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#756774 - 04/13/12 02:01 AM Re: Best diet to lose weight [Re: ExerciseEditor]
Daisy Grace Offline
Newbie

Registered: 03/30/12
Posts: 19
Loc: New York,USA
Hello.. Thanks for sharing this information. Diet plays an important role in weight loss. I think fruits with regular diet are very helpful.

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#764412 - 05/23/12 06:12 PM Re: Best diet to lose weight [Re: ExerciseEditor]
ExerciseEditor Offline
Elephant

Registered: 04/02/02
Posts: 4906
I wrote this article weeks ago and forgot to upload it and post it. Here it is: Best Diet to Lose Weight Guide
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Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!



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Moderator:  Alice - Weight Loss 

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