Losing weight is actually fairly easy when you're eating healthy, exercising regularly and managing your stress and emotional eating issues.
What is not easy is losing more weight once you've lost a significant amount of weight. Your body stops cooperating mainly because it senses a threat and it will do anything to defend the balance that you've managed to achieve so far.
If you've lost a considerable amount of weight and are having no trouble keeping it off but you want to lose more weight and you're having trouble doing that here's a few tips that can help:
Diet Tips to Overcome Your Weightloss Plateau More tips coming later this week.
