BellaOnline Forums Health and Fitness Exercise What Is Your Workout Today

Low on energy (period) so just mobility & walking the last 2 days. Feeling better today going to do the stairs & maybe a strength workout this afternoon or tomorrow.

Did a 2.6 mile trail run / walk with my dog early this a.m. The weather was beautiful.

Had some great workouts last week and also got to go hiking in Sedona this past weekend.

Monday - 10 min. mobility + 30 min. functional training
Tuesday - 30 min. mobility
Wednesday 10 min. mobility + 20 min. bodyweight intervals circuit + 20 min. flexibility
Thursday - 20 min. walk + 15 min. mobility + 15 min. flexibility
Friday - 10 min. mobility + 20 min. bodyweight intervals + 10 min. flexibility
Saturday - hiked and climbed 1 mile at Cathedral Rock and hiked about 3 miles at Bell Rock in Sedona
Sunday - hiked 5.2 miles to Devil's Bridge (from road instead of trailhead) and hiked 3.3 miles at Airport Mesa Trail in Sedona
Monday - climbed Airport vortex rock (easy climb)

This is the thread to post your workouts update so if you've got interesting workouts, just finished up a great workout, or just want to report what workouts you ARE doing please post here.

Spam, complaining, whining, and excuses will be merged elsewhere or deleted so only workouts please : )

My workouts this past week were:

Monday - climbed Airport vortex rock (posted this before)

Tuesday - mobility 10 min. functional total body circuit 20 min. flexibility 20 min.

Wednesday - mobility 10 min. bodyweight circuit 20 min. flexibility 40 min.

Thursday - mobility 10 min. corrective exercise workout 40 min.

Friday - mobility 10 min. total body dumbbell/trx circuit 20 min. flexibility 20 min.

Saturday - walk 20 min. flexibility exercises on fit trail equipment at park 20 min.

Sunday - probably walking and doing some foam roller work

Great workouts Ms. M.

Today I mowed the lawn - again---front and back---took an hour. Then I did some digging with a shovel.

I'm leaving in about 15 minutes to go to a Zumba class.

This week's workouts were:

Mon. mobility + lower body endurance circuit (a.k.a. shakinthatass workout) + flexibility

Tue. mobility + functional upper body and core + flexibility

Wed. mobility + total body metabolic conditioning circuit + core + flexibility

Thur. mobility + 75 min. flow yoga

Fri. mobility + functional upper body + flexibility

Sat. mobility + walk ( I think)

Sat. mobility + walk + swimming

I'm not into "organized exercise" so I keep it simple: 30 minutes on the treadmill daily -- I admit to missing a day every now and again -- while doing 6-8 reps with weights for my arms.

Other than that, lots of walking with the dog and the goats, too!

The only problem I have with Tuesday exercise is I go right from work, to home to cook dinner to take my son to Bible study in a town about 18 miles away. I will probably take up mall walking....hopefully not mall spending, just walking...LOL...

My workouts this past week were:


Mon. 15 min. mobility 20 min. full body exercises interval workout 20 min. flexibility 25 min. walk

Tue. 15 min. mobility 30 min. lower body endurance circuit 30 min. flexibility 25 min. walk

Wed. 15 min. mobility 15 min. upper body circuit 15 min. core circuit 15 min. flexibility

Thur. 10 min. mobility 4 min. jump rope intervals 4 min. body weight cardio intervals 10 min. core work 15 min. stretching

Fri. 15 min. mobility 25 min. walk

Sat. 15 min. mobility 30 min. lower body endurance circuit 30 min. flexibility 60 min. walk

Sun. - 15 min. mobility and swimming

Last week's workouts were so fun. I filmed most of them and they're all posted on my free workouts blog. Here's what I did all last week:

10-15 min. of mobility daily
30-45 min. of flexibility daily
plus
Monday - 20 min. functional exercises circuit + 25 min. walk
Tuesday - full body exercises workout
Wednesday - best butt exercises workout
Thursday - upper body toning exercises workout 1 + 25 min. walk
Friday - upper body toning exercises workout 2
Saturday - no workout
Sunday - 60 min. walk

I also did an intermittent fast on Wed. which was not the best idea. More about that in my intermittent fasting journal.