Taking a fitness quiz to discover your workout personality can help you find the best workout plan. This is a great strategy for anybody who has trouble sticking to a regular exercise routine.
The only downside to catering to your fitness personality too much is that it can stall progress as you become more fit and lean. The best way to a better body with your fitness quiz results is learning how to mix up your preferences to avoid fitness plateaus.
Learn how with tips from this week's article:
Fitness Personality Workout Tips 
