BellaOnline Forums Health and Fitness Exercise What Is Your Workout Today

Wow Monica you're going to kick a** when you go on your hiking adventure.

Yup I could feel the kb workout in my muscles today so it's a recovery day & I did a 20 min walk at lunch.

Tomorrow might be another recovery day (some yoga & walking) depending how my body is feeling - I forgot how intense a kb workout can be. That 4 Day Wave Loading looks really interesting...I'll go check out the Thor workout.

Decided not to torture myself with two days of back to back Metcon circuits so I walked for 25 min. last night then stretched for 30 min.

Doing the Metcon Fatloss Circuit today but switching up a few of the exercises. My laptop is finally working again so will be doing 30 min. of yoga too.

My workout yesterday started out kind of lame (low energy, not into it) but my energy level and motivation got better with each circuit. Here's what I did:

10 min. mobility exercises

20 min. fatloss metcon circuit:
thera band chest opener
alternating spiderman pushup from knees
valslide lateral lunge to reverse lunge
valslide mountain runners
valside plank to pike
alternating small medicine ball w/handle swings

8-16 reps of each exercise no rest between exercises no rest between circuits and did a total of 5 circuits. I skipped the valslide lateral lunge to reverse lunge on the last circuit so I only got 4 rounds of that exercise bcz 5 would've been overkill for me.

20 min. stretching

Not sure what I'm doing today but I feel like going for a walk and doing 5-6 sprints at the park.

Yesterday I did the 16 flights of stairs at work & some walking. This morning I did 10 min of mobility, a little strength training (upper body + core) then I went for a 15 min run & did 15 min of yoga when I got back. Going to the waterpark with my daughter today so lots of walking & waterslides - always a fun workout.

Monica after that workout yesterday you deserve a long walk =)

Yesterday did 10 min of mobility, 25 min of elliptical intervals, & 20 min of yoga.

Today was a 25 min walk at lunch. My daughter didn't sleep well last nite (so neither did I) so I didn't wake up early enough to fit in my normal strength-training workout (I hope to make it up this afternoon).

Hey Dianne...I'm guessing her arms are looking toner because she hasn't done anything at all?? (BTW-Have you ever seen the South Park shake weight episode? It's hilarious!)

Just got back from the gym. ..

Jeriy..possibly not...

No I missed it!!

Hey girls sorry I've been gone all week. Been busy finishing up some projects but workouts this week have rocked!

Mon. mobility, functional strength training, stretching
Tue. mobility, metcon circuit, stretching
Wed. 60 min. walk 30 min. stretching
Thu. 40 min. yoga
Fri. circuit training and yoga and maybe some swimming
Sat. walking
Sun. not sure

Switching gears today and just doing yoga and swimming. Circuit training tomorrow instead.

Playing catch-up too (drama at work this week & next):

Tue. Strength-training circuit w/ med ball
Wed. Pool 40 min playing chase master w/ my daughter
Thu. Monica's Resistance Band Fatloss Circuit
Fri. Volunteered at my daughter's kindergarten "fun" day - that was a workout in itself