BellaOnline Forums Health and Fitness Exercise What Is Your Workout Today

Step class for and hour and then scupting for 30 minutes.

Just got back from the pool too...also played pool tag w/ my daughter for 45 min - I'm going to sleep well tonite =)

Hope you had a good night sleep! Today is mobility, jump rope intervals and butt/core only. Gonna try to pack it all into a 25 min. workout but not sure I'll be able to. Trying to get more efficient to boost endurance.

I slept too well...got up too late to do my morning strength workout (not to mention I was a little sore from the pool workout). So I went for a 20 min walk during lunch & a 30 min run when I got home (I always do 10 min of mobility before I run & 10-20 min of yoga afterwards).

Got up early today & did your Bodyweight Fatloss Workout - I haven't done bodyweight workouts in months & it felt awesome! May also go to the pool later today with the family.

You guys are doing great!!!

Sorry, have been MIA for a few days and today just drove 4 hours round trip. My daughter and I emptied her dorm room (3rd floor). Carried it all down stairs and across the field to the car, many, many trips...including one with her dorm size fridge!!!

She is going to water aerobics with me in about 10 minutes!!!
Yeah, I'm so happy!!!

That's awesome Dianne. Moving, especially when you're going up and down stairs all day burns tons of calories. It's almost the equivalent of hiking. You now have a new workout buddy too. What a great mother's day present for you to have your daughter back!

I only did 10 min. of mobility and stretched about 10 min. the last two days. I was supposed to do more but giving it a rest for today's hike up in the mountains. Hiking about 4 miles with a little elevation gain.

Today is definately a rest day for me with just some mobility exercises/stretching - I'm feeling a little sore from yesterday's bodyweight workout.

I'm tempted to just workout hardcore but I'm trying to listen to follow my own advice and do what my body asks so two recovery days back to back felt like too much rest but I feel like my body is going to kick-butt today on the mountain. My hip hasn't hurt in ages either. Enjoy your recovery day Jeri. You deserve it!

Hope you had a great hike Monica - Happy Mother's Day! It was raining hard this morning so didn't go for a run but that's okay because I had an awesome 55 min yoga session.

I've reached 10 weeks of my upper body strength training focus & I feel like it's time for a change. I really enjoyed my last bodyweight workout so I think I'll start doing them again.