I started a new what's your workout post for May so please share your workouts or exercises for May here. If you're not working out post here:
What's Your Excuse for Not Working Out Today.
Today's workout kicked a** (sorry it was awesome). I started with a 15 min. mobility circuit to warmup then I completed the following circuits:
Circuit 1:
horse stance
stability ball W drill + cobra back extensions
stability ball dumbbell pullover + fly
2 sets of 10 reps each exercise no rest between exercises or circuits
Circuit 2:
TRX power pull
TRX single leg suspended plank knee-in to hip extension
TRX lawnmower prep
3 sets of 8 no rest between exercises 1 min. rest between circuits (this circuit is hardcore)
Circuit 3:
valslide reverse lunge w/sandbell piledriver
jumping jacks
valslide mountain climbers
inverted pushups
alternating sandbell swings
3 sets of 8-12 no rest between exercises 30 sec. rest between circuits (this is intense but fun)
Finished up with 10 min. of stretching and a nice soak in the hot tub. Will be stretching hip flexors again before bed.
Walking and jump rope intervals plus stretching tomorrow.