BellaOnline Forums Health and Fitness Holistic Health The Heart Chakra

Hi Everyone,

This week's article, The Heart Chakra looks at the special role that our heart chakra plays in connecting our physical and spiritual selves, and how we can use this chakra's power for self-healing.

If you decide to use the visualisation exercise described in the article, please let us know how it worked for you.

If you have an alternative way of self-healing, or if you have anything to say about how the heart chakra affects or works for you, please let us know.

I wish everyone visiting here a very Healthy and Happy New Year!

Grace

Very nice article, Grace! I went to a yoga series last summer/fall which my yoga instructor gave at her house. We did the chakras each week, spending about 3 different weeks on the heart chakra and doing yoga poses and meditation to open this important ares.

I also do qigong exercises for self-healing and opening the meridians of the heart is an essential part of this.