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#646615 - 12/01/10 11:07 AM Ways to deal with ‘the change’
AprilAlisaMarquette Offline
Shark

Registered: 09/10/09
Posts: 382
Loc: The South
The article Dealing With Menopause discusses this oh so natural life stage, its symptoms, and a few simple ways to combat it.

In pondering the article after posting it, I recalled a suggestion that I�d like to share...

One can lower the temperature in their home or bedroom while they sleep. In the cooler months opening a window is another option. In doing so, Ms. Menopausal won�t wake up during the night, uncomfortable and soaked with perspiration. Nor will she lose much needed sleep due to tossing, turning, and continually flinging the covers back because she is so hot.

Husbands, and life partners, 'now' would also be a good time to remember those vows; the for better or for worse part, and to recall that this too will pass. smile

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#646620 - 12/01/10 11:18 AM Re: Ways to deal with ‘the change’ [Re: AprilAlisaMarquette]
ExerciseEditor Offline
Elephant

Registered: 04/03/02
Posts: 4906
I read the other day that sleeping in a cooler bedroom is better for all insomniacs (most of the population these days) so this is a great tip for anybody.

Great article! Did you watch Sex and The City 2? Samantha was cracking me up with the chickpeas and yams and all the supplements. That's me right now trying to reverse the aging process!
_________________________
Monica Neave ISSA Certified Fitness Therapist

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#647091 - 12/02/10 10:35 PM Re: Ways to deal with ‘the change’ [Re: ExerciseEditor]
Angela J. Shirley Offline
Tiger

Registered: 07/22/10
Posts: 6412
Those are my girls (lol).

I would time my house chores about the times the show would come on. Hmmmm, those were the days of being unattached and all about me smile Now I don't have the time, but once in a while when he takes a trip - Jeremiah (our dog) and myself SIT ourselves down and watch marathon chick shows. That is my best buddy - a male, but does not mind hanging out......
_________________________
fishMy Blog: How To Survive Unemploymentfish

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#710591 - 08/26/11 12:49 PM Re: Ways to deal with ‘the change’ [Re: Angela J. Shirley]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5117
Loc: Virginia
Going through the experience. While last winter I felt guilty because I was hot while everyone else was cold - OMG - I've hated this entire summer.
_________________________
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Job Search Editor, Action Movie Editor, Launch Manager
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How do I relax? I run!
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#710713 - 08/27/11 09:04 AM Re: Ways to deal with ‘the change’ [Re: Dianne W - Editor]
AprilAlisaMarquette Offline
Shark

Registered: 09/10/09
Posts: 382
Loc: The South
Dianne, I know what you mean! smile The worst is waking up with wet hair because you've perspired so.

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#714385 - 09/16/11 12:49 AM Re: Ways to deal with ‘the change’ [Re: AprilAlisaMarquette]
jodiemt Offline
Gecko

Registered: 06/07/11
Posts: 592
I thought menopause was a relief to women. But even that has it's side effects! :-/
_________________________
I love music, movies!! I write at mag for women in free time.

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#714545 - 09/16/11 02:23 PM Re: Ways to deal with ‘the change’ [Re: jodiemt]
AprilAlisaMarquette Offline
Shark

Registered: 09/10/09
Posts: 382
Loc: The South
Hahaa! Jodiemt, you are so right. Thanks for the chuckle!

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