logo

THIS IS THE NEW SERVER - WE ARE STILL TWEAKING IT
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Humpertle1987, samis, Jenny Brooks, rossmoor, mzrenee8
57637 Registered Users
Forum Stats
57,637 Registered Members
417 Forums
114,741 Topics
815,056 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
"Rosie" 410
Nancy Roussy 352
Jana - Creativity Editor 283
Connie - ADD/Sandwiches 227
daisybun 154
Deanna - New Age 116
Mona - Astronomy 107
Susan - Meditation Editor 71
Lisa LowCarb / VideoGames 56
Elleise - Clairvoyance 36
Ad Income Supports Charity
Page 1 of 2 1 2 >
Topic Options
#458691 - 10/12/08 08:41 AM Healthy Food List
Moss - Nutrition Editor Offline
BellaOnline Editor
Jellyfish

Registered: 05/04/02
Posts: 167
Loc: North Carolina
Here's a healthy food list and healthy eating guide to help you look younger, have more energy, slow down aging and stay well. Healthy Food List and Healthy Eating Guide
_________________________
Moss Greene
http://www.bellaonline.com/site/nutrition

Top
#464702 - 10/31/08 12:56 AM Re: Healthy Food List [Re: Moss - Nutrition Editor]
acaiberry Offline
Newbie

Registered: 10/31/08
Posts: 1
Great list indeed. I wished it was more detailed for the beginners like us to know what these each item contain.

I am a huge fan of superfood, easicially Acai berry and drinking acai berry juice really works for me. As tiny as it is, the Acai berry seems to have a great many heart healthy benefits, and the secret that has been part of Amazon culture for thousands of years is slowly spreading to the rest of the world. The Acai berry is a rich source of antioxidant vitamins, protein, fiber and heart protecting fatty acids, and it has an important role to play in protecting our good health.



Edited by Jeanne Egbosiuba Ukwendu (03/07/11 07:01 PM)

Top
#467930 - 11/13/08 03:18 AM Re: Healthy Food List [Re: acaiberry]
Dhani Offline
Newbie

Registered: 10/15/08
Posts: 14
Hi Everyone! I have some information about Lecithin which I want to share with you guys.

(Lecithin is found in every living cell. Lecithin is a natural anti-oxidant and a powerful nutritional factor. Lecithin discovered in 1805 and mostly derived from common egg yolk or from naturally taking place phospholipids derived from soybeans. Lecithin helps to prevent arteriosclerosis, protects against cardiovascular disease, improves brain function, helps keep the liver and kidneys healthy, aids in thiamin and vitamin A absorption, and can even help to repair liver damage caused by alcoholism--this nutrient is essential to every living cell in the human body.)

Top
#468086 - 11/13/08 01:18 PM Re: Healthy Food List [Re: Dhani]
Joan541 Offline
Gecko

Registered: 01/12/08
Posts: 674
Loc: Texas
Great list, Moss!

you mentioned a healthy diet lowering cholesterol. I heard that the sales of Lipitor are way down cuz people can't afford it. What do you know - a new study comes out that says even healthy people would benefit from statins as they can help prevent heart attacks and strokes.

Seems to me like they're just looking for a new market for their drugs.

I hope if people can't afford their cholesterol drugs they at least give the diet thing a try. I'll bet a lot of people rely on the drugs and never try to eat healthy to lower cholesterol.

Top
#468502 - 11/15/08 12:16 AM Re: Healthy Food List [Re: Joan541]
Digidemo Offline
Amoeba

Registered: 12/28/07
Posts: 82
Loc: http://www.nubianblue.com/
A healthy diet includes adding vegetables and fruit every day. Vegetables like broccoli, green beans, leafy greens, zucchini, cauliflower, cabbage, carrots, and tomatoes are low in calories and high in fiber, vitamins, and minerals. Many studies have shown that eating plenty of vegetables is extremely healthy. Try to eat about 3 to 5 servings every day. Fruit is also a good source of fiber, vitamins, and minerals. You should try to eat about 2 to 3 servings of fruit each day.
_________________________
Black Skin Care Products

Top
#468547 - 11/15/08 05:58 AM Re: Healthy Food List [Re: Digidemo]
BoomerGal Offline
Parakeet

Registered: 08/20/07
Posts: 809
Loc: USA
I belong to an organic food coop and when I have left over fruits and veggies, I juice them or freeze them for later.

These days it's important to use all the food we buy and not let it go to waste.

Top
#517781 - 05/03/09 11:12 PM Re: Healthy Food List [Re: BoomerGal]
BBenamara Offline
Newbie

Registered: 05/03/09
Posts: 2
I love Acai berries, They are good for overall health it's important to have a good nutrition.


Edited by Jeanne Egbosiuba Ukwendu (03/07/11 07:01 PM)

Top
#626570 - 09/08/10 05:47 PM Re: Healthy Food List [Re: BoomerGal]
04mar29 Offline
Newbie

Registered: 09/08/10
Posts: 14
Loc: Canada
[quote=BoomerGal]I belong to an organic food coop and when I have left over fruits and veggies, I juice them or freeze them for later. These days it's important to use all the food we buy and not let it go to waste. [/quote] That is so true. Frozen fruits and veggies are perfect for use in smoothies and baking.

Top
#643186 - 11/18/10 06:21 AM Re: Healthy Food List [Re: Moss - Nutrition Editor]
Rwbecca.Franks Offline
Newbie

Registered: 08/12/10
Posts: 9
Hello friend,

I had checked your link and found more informative list for diet control, it also more useful for beginner. Health and fitness is typically affected by our entire body getting deprived aided by the essential nutrients to operate correctly.Balance nutrition is a must if you desire to lead an energetic and healthy lifestyle. Balance nutrition has helped everyone to achieve their weight loss success.

Thanks


Edited by Jeanne Egbosiuba Ukwendu (03/07/11 07:02 PM)

Top
#662018 - 02/10/11 04:32 AM Re: Healthy Food List [Re: Rwbecca.Franks]
SKYELAW
Unregistered


all fruit and veg are good for us but are better made into juice if you have a juicer, smoothies help to curb the appetite and can be absorbed in the body better, bananas are one of my favourite healthy foods - containing a good source of potassium, anyway you look at it you never see a weak gorilla lol.

Top
Page 1 of 2 1 2 >

Moderator:  Moss - Nutrition Editor 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
New Philosopher Site Article
by Cindy - Philosophy Editor
Philosophy
Today at 06:30 PM
Pedometers
by Connie - ADD/Sandwiches
Low Carb
Today at 05:05 PM
Centers of Excellence and Neuromuscular Disease
by Connie - ADD/Sandwiches
Neuromuscular Diseases
Today at 05:03 PM
What are you up to?
by Connie - ADD/Sandwiches
Container Gardening
Today at 04:59 PM
Animals Help Relieve Depression
by daisybun
Animal Life
Today at 04:54 PM
Would you have plastic surgery done?
by daisybun
Body Image
Today at 04:48 PM
Married AND Independent
by Connie - ADD/Sandwiches
Marriage
Today at 04:47 PM
Living in the Spiritual Moment - Article
by Connie - ADD/Sandwiches
Spirituality
Today at 04:43 PM
Better Nutrition Helps ADD
by Connie - ADD/Sandwiches
Attention Deficit Disorder
Today at 04:38 PM
Soup du jour
by Connie - ADD/Sandwiches
Sandwiches
Today at 04:36 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Izeigo), 58 Guests and 6 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2015 Minerva WebWorks LLC. All rights reserved.