Caffeine stimulates hunger and makes it harder to stick with your food plan. Caffeine speeds up the colon motility and makes the kidneys increase urine production, both of which can make for an unpleasant time out walking. It removes more water from your system than you add by drinking a drink with caffeine in it, so you will get dehydrated faster if drinking caffeine. If you love caffeine, cut back to 1-2 drinks a day and avoid it before walks where there are no restrooms.
Last edited by Angela S - Walking Editor; 09/13/1011:16 PM.
had no idea my beloved could be that cruel to me. Just for the record I'm fighting a UTI right now. Looked it up and discovered caffine should be avoided while I'm trying to get rid of it. Down the drain with my coffee today and out with the water.
Last edited by WalkingGranny; 09/14/1006:00 AM.
Granny Thousands of years ago cats were considered Gods Cats have never forgotten this.
Makes sense to me why i�m hungry, i guess if that is really true. They have proven that coffee isn�t as bad for you as they thought it was, there are also some benifits from drinking coffee. I just can�t remember what they are.