I don't "find" it - it's more like I have to fend off the onslaught in order to develop one idea. Walking (alone) or doing dishes are great times to let the Muse wander through your mind. When several ideas surface grab one and ask it to develop further. In a few minutes, it that one has stalled drop it and grab another. Once one gets going follow it. But keep all those false starts - they may be late bloomers and come to life again later on.
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