Good morning ladies!
Laura, tom will be here in a few days for me, too, so that explains my extra hunger yesterday. Man, did I have to fight it all day long! And I couldn't understand why! So, when I checked the calendar, I realized it should start on Sunday or Monday. Usually, the week before, I am ravenous and crave sweets and carbs.
I've been doing pretty good without having to use a whole bunch of will-power, but yesterday, I had to dip into my very small supply of it.
I made a chicken, broccoli, rice & cheese casserole for dinner last night and ended up eating two helpings of it. I "should" have stopped at one, but NO!!! And then later on, I was craving something sweet, so I allowed myself one small little fun size Snicker's bar...just one...and took tiny bites so it felt like more. I guess I didn't do too much damage because when I checked my blood sugars this morning, they are kind of low...76.
I usually eat a banana in the morning, but I'm out of them, so I don't know what I'll have for breakfast this morning. I just need to prepare myself because I know the cravings are going to be bad today!
Oh, here's some good news. I went to the Dr. on Wednesday and according to the Dr.'s scale (and keep in mind that my appointment was at 3 o'clock in the afternoon and I wore jeans plus tennis shoes ;)), I am down at least 20 lbs from my highest weight and about 15 lbs since April 13th, the last time I was weighed at a Dr.'s office. So, I'm just moving right along.
Plus, I'm still anemic, which the Dr. thinks is what is causing all my strange symptoms. I'm relieved about that! I have to get another blood test and then she's going to put me on iron pills until I straighten up.
Brenda, I hope you're in a better mood now.
And good job of staying on plan! It's already Friday and Friday's always feel like pizza nights, to me, but we'll just be eating left overs from last nights casserole. I think to be on the safe side, I better fix myself a big salad so I don't over eat on the casserole. It tasted almost too good to stop!
You has asked me a while ago to post my chicken and rice pilaf stuff, so here goes! Sorry about taking so long. I kind of forgot!
1/2 to 1 stick butter
1 cup long grain rice, raw
2 cups beef broth
1 onion, diced
8 mushrooms, sliced
3 cloves garlic, minced
1 1/2 teaspoons basil
2 tomatoes, chopped
2 chicken breasts
handful of sliced almonds
salt and pepper to taste
In a medium sized skillet, I add the cut up raw chicken breasts (chunks) and cook them in a little oil with the garlic, tomatoes and basil. Add salt and pepper to season it a little. Turn off heat and set aside.
In a large stainless steel skillet, saute rice in the butter in until the rice is golden brown. Add in onions, mushrooms, almonds and saute for a few minutes. Add beef broth, the chicken mixture from the other skillet, and salt and pepper to taste. Stir it all up, crank up the heat until it begins to boil, and then lower the heat to low and put a lid on it. Cook it for 20 minutes. Stir and serve.
The recipe I made last night was really good and it's something I just made up, using the same kind of pretense of browning the rice, only I added in sour cream, cream of mushroom soup, dijon mustard, lemon juice and omited the tomatoes. I added broccoli and cheese and then baked it in the oven. It turned out really good! But it's much more fattening because of the sour cream and cheese, so that's why I'm going to eat a nice salad before hand so I only eat one serving of it.
Hi Lynne! *waves*
I've got to get my girl off to school now. Talk to you all later!