Well and I think we even have fiber pills around here somewhere but they are HUGE and I choke on pills. So I just can't take them. I did finally find chewable "regular vitamins" and it is now a daily routine for me. So that was a big improvement for me. Let me go look up chewable fiber pills ...
OK I found some orange ones but it's only 2g per tablet. So that would be 10 tablets a day to even hit 20g. I know I get some normally in my diet but not NEARLY enough. I'm sure there are some days I only get the 2g in my EAS shake and nothing else.
Actually the container says not to eat more than 6 in a day. So you can only get 12g this way. I don't know if I can even guarantee that I'll get 8g a day in "meal form" every day ... still it's certainly better than NOT taking them.
OK I ordered some from Amazon - free shipping and I paid for them with my gift certificate which I earned as a commission for last quarter
So my web book reviews are paying for my fiber