I think that the problem is tot to eat more vegetable, but a balance diet. A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar.
But the most important thing for children is to develop healthy eating habits.
The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.
Secondly, fruits, vegetables, grains, and legumes�foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol�should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.
Then they must learn to maintain a balance between calorie intake and calorie expenditure�that means , not to eat more food than their body can utilize. Otherwise, they will gain weight. The more active they are, therefore, the more they can eat and still maintain this balance.
My full option is for
mediterranean diet. Its benefits are not just confined to healthy weight loss. According to a new research, the diet rich in fruit and vegetables can also cut the risk of cancer by 12 per cent.
