If you'd like to know more about ways to combine cycling with Pilates or Yoga, check out these articles on the Cycling site!
Yoga Exercises for Cyclists Why not have a go at incorporating some yoga poses into your next cycling cool down session? The poses featured in this article are great for cyclists, aiming to give a gentle full body stretch; they are ideal if you�ve spent a long time in the saddle!
Pilates Exercises for Cyclists Check out this article on Pilates exercises and the History of Pilates. Plus how you can begin to think about fitting some Pilates exercises into your own Cycling regime
I definitely need stronger wrists - my wrists were sore after biking today!