I know how too cook food that contains all vitamins and minerals in perfect quantity. E-mail me and tell me what kind of ingredients that you can't eat and what ingredients that you think are tasty. I will then calculate a recipe that contains all vitamins and minerals in recommended amount which is optimal for a healthy life in your age.
E-mail:
alex82@spray.se I calculate recipes how to get the recommended amounts of the following:
Proteins
Carbohydrates
Essential fat-types
Vitamin A
Vitamin B1 (thiamin)
Vitamin B12 (cobalamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (patothenic acid)
Vitamin B6 (pyridoxine)
Vitamin C (ascorbic acid)
Vitamin D (cholecalciferol)
Vitamin E (tocopherol)
Vitamin K
Folate
Biotin
Calcium
Copper
Iodine
Iron
Magnesium
Molybdenum
Potassium
Selenium
Sodium
Zinc
