A reader wrote that her 14 year old granddaughter has been advised to practice meditation and yoga to relieve anxiety.
I have recommended a classic yoga book - "Integral Yoga Hatha" - through this book review, and at the foot of the article I have listed links to articles for meditation for teens and adults. Here's the link --
http://www.bellaonline.com/articles/art16489.asp My best, <img src="/images/graemlins/smile.gif" alt="" />
Susan
