logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
eipcs, Kymberly - Obesity Editor, davidsalata, lovebird123, lizaa
58374 Registered Users
Forum Statistics
Forums417
Topics119,445
Posts847,803
Members58,374
Most Online449
Mar 28th, 2018
Top Posters(30 Days)
Angie 18
Sponsor
Previous Thread
Next Thread
Print Thread
#134217 - 08/02/02 11:24 AM nutrition and sport (soccer)  
Joined: Oct 2004
Posts: 4
pomwb1000 Offline
Newbie
pomwb1000  Offline
Newbie

Joined: Oct 2004
Posts: 4
mn
what should people know about nutrition and sport ? I'm a woman and I play soccer since 2 years. How to improve my fitness by changing nutrition ? I train about 10 hours per week (soccer + fitness) and have 1 or 2 matches per week. I think I eat correctly but need nutriotional complements. I only takes vitamines and magnesium. What do you think of carnitine and creatine ? Is it necessary and efficient ?
Thanks for giving me advices.


Marlene Wieneke
#134218 - 08/03/02 02:39 AM Re: nutrition and sport (soccer)  
Joined: Sep 2004
Posts: 2
debm534 Offline
Newbie
debm534  Offline
Newbie

Joined: Sep 2004
Posts: 2
Thanks for the good question, barbaryans <img src="/images/graemlins/smile.gif" alt="" /> . Athletes definitely have unique nutritional requirements. They ask more from their bodies which means they need more of certain nutrients.

I'm glad to hear you eat well. That's always a great beginning. Since it's so hard to get everything you need from the foods you eat, I suggest supplementing your diet with complete natural, whole food nutritional supplements.

Focus on essential fatty acids to help balance your hormonal system, a complete protein supplement to help build and repair your muscle tissue and antioxidants (vitamins A, C, E and Carotenoids and Flavonoids). Physical activity increases your need for antioxidants.

I would strongly suggest you stay away from carnitine and creatine. You'd be better off in the long run to focus on "complete" proteins as opposed to isolated amino acids. Your body desires a complete protein profile to work properly. Isolating specific aminos will cause imbalances in your body that can lead to other problems.

I hesitate at being more specific with quantities without more details. A public forum is not necessarily the place for such personal information. Work with these general recomendations and you'll know if you're getting the right amounts when you begin to notice more natural energy, faster recovery from a workout, better muscle tone development, less PMS (assuming you're female <img src="/images/graemlins/wink.gif" alt="" /> ) and fewer, if any, illnesses.

And, please keep in touch, barbaryans. We'd all like to hear about your progress and how you're doing. <img src="/images/graemlins/laugh.gif" alt="" />


Moderated by  Moss - Nutrition Editor 

Brand New Posts
What exercise did you do today?
by Nancy Roussy. Exercise
05/25/18 05:48 AM
Spiders!
by Nancy Roussy. Clairvoyance
05/25/18 05:48 AM
Simon Baker Directs and Stars in New Aussie Film
by Angela - Drama Movies. Drama Movies
05/24/18 10:24 PM
Red Planet Reports
by Mona - Astronomy. Astronomy
05/24/18 08:02 PM
Auriga the Charioteer
by Mona - Astronomy. Astronomy
05/24/18 06:26 PM
Solar System - Our Neighborhood
by Mona - Astronomy. Astronomy
05/24/18 06:08 PM
What are you looking forward to today?
by Nancy Roussy. Self Development
05/24/18 05:20 PM
Where are you and how is the weather?
by Nancy Roussy. Inspiration
05/24/18 05:19 PM
What will you do today?
by Nancy Roussy. Inspiration
05/24/18 05:17 PM
What's your Typical Daily Menu?
by Nancy Roussy. Low Carb
05/24/18 05:11 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online Now
0 registered members (), 169 guests, and 4 spiders.
Key: Admin, Global Mod, Mod
Sponsor


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.6.0
Page Time: 1.199s Queries: 13 (0.122s) Memory: 2.0065 MB (Peak: 2.0857 MB) Zlib disabled. Server Time: 2018-05-25 10:58:51 UTC