This matrix thing is so cool!! OK I am following in Jilly's footsteps. I programmed in the same sequence.
Section 1 was exactly what I had done before in their "basics" area I think. The exact same sequence. I like that a lot, very relaxing and wiggly. I admit that when I went into freeform I began to think "I must look really stupid" but I caught myself and encouraged myself to think "nobody is here - I am loosening up my joints!"
Second, 2 with the arms going in and out was VERY hard for me. My arms were quite sore with this simple exercise. Bob got home during this and was doing it with me. He is much better at it than I am.
Finally the relaxation part, Bob was talking about this and that and distracting me. He was at his laptop. So finally I went to turn it off so he could watch his basketball game. He said "I was enjoying the relaxation of that!" when I did
So I guess he relaxes with talking.
