Taking the Mystery Out of Stress - 06/01/10 11:16 PM
It's true that we all boil at different points and have various triggers that set us off in a form of "road rage" in our own homes and offices. However, all these stressors share a common point - they all depend on perception. Stress is really not external, but internally driven. Since we all tend to make up a story about the facts, let's make up a good story, one with a happier plot line. Here are a couple of coping points about stress management I hope will make you smile:
I set the alarm clock to wake me up five minutes earlier to give me time to get a sense of control about my day and collect my thoughts.
When I wake up in the morning, I'm happy that I am above ground.
I accept the premise that life is a series of recoveries. Each stressor I face raises my stress threshold for the next one. I thoroughly enjoy the interim between stressors.
Since this is gardening season and I am an avid gardener (creativity is a great antidote to stress), I wish my readers this blessing: "May you bloom where you are planted!"
I set the alarm clock to wake me up five minutes earlier to give me time to get a sense of control about my day and collect my thoughts.
When I wake up in the morning, I'm happy that I am above ground.
I accept the premise that life is a series of recoveries. Each stressor I face raises my stress threshold for the next one. I thoroughly enjoy the interim between stressors.
Since this is gardening season and I am an avid gardener (creativity is a great antidote to stress), I wish my readers this blessing: "May you bloom where you are planted!"