your favorite sore muscles creams & potions? - 12/06/10 03:20 PM
I had a big basket of sore muscle creams and bruise potions but now I've nearly run out of everything and I will only be replacing all this with 4 products. Here's what I've used in the past few years.
icy hot
mineral ice
bio-freeze
blue emu & aloe oil
tiger balm
arnica gel
mineral bath soak for aches and pains
pain relief patches (various brands)
hot/cold pack
Here's the only 4 I will buy again:
biofreeze - works better than all the other menthol rubs AND doesn't stink or stain your clothes
arnica gel - makes bruises disappear in two days and doesn't hurt to rub it in like other balm products
mineral soak - requires wasting a lot of water but worth it when you are feeling super beat up
hot/cold pack - can't live without this and you only have to buy one every 5 years or so
I also read that taking arnica pills and an immune support supplement like wellness formula helps flush out toxins and speeds up muscle repair. Has anybody tried badger balm? I'm curious about that one.
If you never get this sore or bruised then consider yourself lucky or maybe you need to workout harder ; )
icy hot
mineral ice
bio-freeze
blue emu & aloe oil
tiger balm
arnica gel
mineral bath soak for aches and pains
pain relief patches (various brands)
hot/cold pack
Here's the only 4 I will buy again:
biofreeze - works better than all the other menthol rubs AND doesn't stink or stain your clothes
arnica gel - makes bruises disappear in two days and doesn't hurt to rub it in like other balm products
mineral soak - requires wasting a lot of water but worth it when you are feeling super beat up
hot/cold pack - can't live without this and you only have to buy one every 5 years or so
I also read that taking arnica pills and an immune support supplement like wellness formula helps flush out toxins and speeds up muscle repair. Has anybody tried badger balm? I'm curious about that one.
If you never get this sore or bruised then consider yourself lucky or maybe you need to workout harder ; )