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Posted By: Terri Jo Your Core Source of Strength and Stabiity - 11/07/12 08:06 PM
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!
Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.
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