Are You Eating for Health or Weight Loss? - 11/30/16 01:24 PM
Every day, we are faced with a myriad of food choices. Should I choose Multi-Grain bread with seeds, or should I forego the bread altogether? Should I have 3 meals and 3 snacks each day, or should I nibble throughout the day? To carb, or not to carb? The first step is to define your goal.
Are You Eating for Health or Weight Loss?
Are You Eating for Health or Weight Loss?