The only reason that any1 should lose weight is if your doctor has told you to! please people don't give in2 how society says you should b a stick thin blonde with plastic surgery, its stupid! be yourself, be the person you were meant to be! i'm not thin and i don't care, i'm me and thats all that matters! don't change yourself for any1! <img src="/images/graemlins/laugh.gif" alt="" />

Nobody has to diet or be stick thin but staying at a healthy weight by exercising and eating healthy prevents many unnecessary diseases and illnesses including diabetes, hypertension, depression, anxiety, low back pain, prevents osteoporosis, reduces the risk of heart disease and cancer, etc. In addition staying fit and eating right improves your quality of life in many ways ie. boosts self esteem, releives stress, improves posture, promotes quality sleep, increases energy, helps people quit smoking, makes you look and feel younger, etc.

Not everyone is trying to lose weight to look good but there's nothing wrong with those who want to lose weight just for that reason. Maybe they hold themselves to higher standards and that's o.k. too. What brings you to this forum?

Three reasons why this diet caused me to lose so much weight and fat quickly: 1. There is no starving or depriving with this diet since you will be eating 4 meals every day. 2. This diet is easy to do since there is a diet generator program that's included which designs your daily menu plan....and there is no need for strenuous exercising (although I highly recommend for you to do some form of exercising at least 3 times a week). 3. The Calorie Shifting Diet will SKYROCKET your metabolism to the maximum peak for fast, easy, and consistent results. Weight Loss Dietician