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yogurt a day

Posted By: Lisa LowCarb

yogurt a day - 01/09/18 01:29 AM

I've been trying to eat a yogurt a day for an afternoon snack. I do think it helps keep my digestion system balanced. Do you eat yogurt? Which do you enjoy?
Posted By: Lisa LowCarb

Re: yogurt a day - 01/09/18 08:20 PM



Today's yogurt is a peach Oikos triple zero. Thank you everyone for your suggestions, I will definitely try homemade versions soon! What are you eating today?
Posted By: Lisa LowCarb

Re: yogurt a day - 01/14/18 08:46 PM



Today's yogurt is Oikos mixed berry. Bob got me a whole box of them. I really prefer to have a variety so I eat something different each day. You? Are you mono-yogurt or a mixed-flavor type like me?

I do my best to eat a low carb diet each day. It makes a big difference in my energy levels, my mood, and even my sleep.
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