We have all heard how regular exercise can contribute to better health and fitness, but did you know a good workout can also improve your mood, memory, concentration, and intellect? How often do you exercise each week?

How Exercise Increases Intellect

Exercise can also boost memory and thinking indirectly by improving mood and sleep, and by reducing stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.

True. Enough sleep. nutritious food, sunlight, and exercise are the key to a long and healthy life.