Mostly when we feel discomfort in the body we react in the mind. We tend to be in a constant flux of emotions and reactions. In this article I explore ways of remaining calm through challenging times.

Dealing With Discomfort In The MInd

That's like telling some one who is having a severe asthma attack to breath, It's not gonna happen
Or your told over the phone that your 13yr old son was just killed at a camp site, Remain calm, Once again it's NOT gonna happen
Just my personal experiences NOT from a text book