Meditation not only releases stress to clear your mind but also opens up your psyche to find peace, balance, and happiness.

Meditation and Spirituality

Please read my latest article on the Spirituality site. Your feedback is always welcome!

For more than 600 articles on meditation come over to the BellaOnline Meditation site:

BellaOnline Meditation site

Debbie, yours is a nice overview article ...

Thank you, Susan. I appreciate you reading my article.

I know meditation is your specialty, but I wanted to establish it's connection to the spirit. Meditation is beneficial to everyone and I hope more people will consider doing it.