I as well Alicia...Roman Catholic and it makes my head pinch as do most dogmatic and rigid belief systems.
If I had to put it into words, I see spirituality as an ocean, something that encompasses everything and supportive of all creation, the veins of life, basically.
Religion I see more as a structural map of sorts. A certain town, state, country, etc. And each one of those maps according to the people having the power and means to produce such a thing and different depending on what/whom it's bred by