Hello! How are you? Hope you are having a good week and not too stressed on the lead up to Christmas.

I just posted a new article for you. Hope you like it

Post Title: Insight Meditation
Post Text:
Vipassana or Insight Meditation focus on body awareness through scanning the sensations you feel in an attempt to become the observer. When you observe the body for sensations you rise above them and notice them change.

Insight Meditation

Cat Hamilton