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#934083 02/23/21 05:40 PM
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Dear Tea Readers,

As part of my journey into wellness, I have not only made tea a daily experience, I now have incorporated a bit of meditation or quiet/silent mindfulness into my routine. Does anyone have experiences to share with meditation and tea-drinking rituals or exercises? Please share with us and me as I am learning.


Have a superior day!
Mary Caliendo
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Mary Caliendo
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I'm bad. I make a cup of tea and then go to the computer and an hour later realize I haven't even had a sip of the tea I made.

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Hi All, I’m Alfasan. I’m Glad to join the group. Can anybody drop a few links on the current meditation techniques you are using,, and tea you’re drinking. I’m using this free one, https://bit.ly/3vXEsII but I want to see exactly what everybody else is using. Please comment.

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Welcome Alfasan - I'm not good at meditation but I am good at drinking tea. I find mint teas are very soothing in the evening. I especially like Peppermint Bark from Bigelow.

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Dear Alfasan and Dear Angie,

I practice simple visualization meditation. It is visualizing "good" things, happy things or peaceful things i.e. walking on the beach. I have been super busy with so many things in life, but I have returned to include writing back into my life.
Enjoy the rest of your day and I love to include green tea especially in the morning or afternoon and chamomile at night. Cheers.

Mary Caliendo
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Mary Caliendo
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I love chamomile tea. Not only is it soothing and helps induce sleep, but it also works wonders for digestion. I drink strong, black tea in the morning and try to fit in a cup of chamomile tea in the evening.


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Dear Encore DT,

Sounds like a fabulous day! We are kindred in the strong in the morning and the peaceful calm in the evening.

May the summer swallowtail rest gently on a flower near you~


Mary Caliendo
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Mary Caliendo
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Hi mary-tea1,

Thank you so much :)


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