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Re: What Yoga did you Do Today? [Re: Lisa LowCarb] #925329
12/22/17 05:23 PM
12/22/17 05:23 PM
Joined: Jan 2004
Posts: 22,743
Lisa LowCarb Offline OP
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Lisa LowCarb  Offline OP
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Posts: 22,743
My kittens Zuzu and Felix helped with my daily yoga session today. They especially like walking beneath me when I'm doing plank pose and sticking their tail all over my face. This helps me practice my focus and breathing. Have you done any yoga yet today? Take five minutes to stretch! #namaste



Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Re: What Yoga did you Do Today? [Re: Lisa LowCarb] #925480
12/28/17 03:41 PM
12/28/17 03:41 PM
Joined: Jan 2004
Posts: 22,743
Lisa LowCarb Offline OP
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Lisa LowCarb  Offline OP
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Posts: 22,743


Do Yoga Every Day - You don't have to do a long two-hour yoga practice every day to get benefits. If your schedule is busy, just make time for ten minutes. Fifteen minutes. Even a few minutes of gentle yoga reaps wonderful benefits for your health. It impacts your immune system, your spine health, your levels of stress hormones in your system, and so much more.

My yoga practice today was fairly brief, as I have some pressing tasks to get done before end-of-day. Even that short time invested repays in dividends as everything else I do hums along at a solid clip.

Did you do any yoga today? Even a brief head roll? Make the time to invest in yourself!

http://www.meditatetips.com/yoga-every-day/

Last edited by Lisa LowCarb / VideoGames; 12/28/17 03:41 PM.

Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Re: What Yoga did you Do Today? [Re: Lisa LowCarb] #929669
08/29/18 08:30 PM
08/29/18 08:30 PM
Joined: Jan 2004
Posts: 22,743
Lisa LowCarb Offline OP
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Lisa LowCarb  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,743
[Linked Image]

The kittens are quite helpful in demonstrating how easy a spinal twist pose is. Simply point the arms in one direction and the legs in another. They also like to challenge me by randomly removing various parts of the yoga mat from play. Especially when I'm up in a pose and trying to transition to another one. Have you done your yoga today? If not, roll your shoulders! Every bit helps!


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
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