Study after study shows that engaging in positive, self-nurturing activity is important for long term health. It impacts how well you sleep. How well your body works. Your stress levels. Your entire body is interconnected.
What positive, calming, self-nurturing activity did you do today? Something that helps you toward a goal?
Here's an article about why it's important to build a network of positive-speaking and positive-leaning friends!https://www.nytimes.com/2018/07/10/well/the-power-of-positive-people.html