Find things that make you happy! I know that seems really simplistic, but each of us have different sources of positive energy. Believe it or not I have a friend who gets happy cleaning out a drawer - well, maybe not the cleaning out, but the end result. For her that gets her in a positive mood. I like to imaging quilts or embroidery projects - that puts me in a good mood- and not looking in my junk drawers is also I good idea.
Lisa LowCarb BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
I'm thinking about this topic a year later and I agree wholeheartedly with what I wrote last year:
1) Eating healthily. That is absolutely key in feeling good, having low stress, and getting good sleep. If garbage goes into the body, it's going to have all sorts of problems. Cut out the junk food and soda. Eat healthy things. Suddenly everything else is worlds better.
2) Yoga and meditation. The brain and body need healthy daily exercise to work properly. Otherwise they just break down.