I strongly believe in the power of yoga to help a mind calm, quiet, and heal. Yoga helps us release anxiety and stress. It therefore helps us to be healthier and to sleep better.
Yoga helps us to release judgement. To stop getting upset because of the way another person acts. We realize their actions are beyond our control. We can only control ourselves and how we perceive our world.
We learn to care for ourselves. To nurture ourselves and to treat ourselves with kindness.
