There can often be a lot of unhealthy food around on a holiday weekend. Piles of potato salad. Every dessert known to mankind. How do you eat healthily?
One idea is to always bring something you will like. Start with a salad to fill up and then eat your own food. Avoid excess alcohol so you maintain your self control.
Stay away from the food area. Out of sight ...
How do you do in situations like these?