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Re: What exercise did you do today? [Re: Terri Jo] #923005
09/09/17 10:29 AM
09/09/17 10:29 AM
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Grand-Métis, Quebec, Canada
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For thirty-six days I did that exercise www.youtube.com/watch?v=b_6UPkuv0cI I did it the same way I exercise one the first day then add one each nights. It actually worked on getting rid of some of my belly fat!

Tonight I will not exercise then I am starting again tomorrow, I will do the same exercise but changed.

Re: What exercise did you do today? [Re: Terri Jo] #923006
09/09/17 10:29 AM
09/09/17 10:29 AM
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Just writing something so that the new page appears!

Re: What exercise did you do today? [Re: Terri Jo] #924643
11/24/17 03:14 PM
11/24/17 03:14 PM
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So for seventy-five days I did that exercise while also touching my thighs instead of swinging my arms, I again did it once the first night then added one per nights.

I will not exercise tonight and start again tomorrow, it will be the same again but again changed.

Re: What exercise did you do today? [Re: Terri Jo] #926175
02/01/18 08:05 PM
02/01/18 08:05 PM
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I will not exercise tonight. I am thinking of a few exercises next, some I will need to buy something on Amazon Canada and the others there is no equipment needed.

Re: What exercise did you do today? [Re: Terri Jo] #926314
02/11/18 03:02 PM
02/11/18 03:02 PM
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It is cold here. Walking in the freezing snow gets old quick. So it is indoor fun for me.

Stretches. Gosh it is not as easy to touch floor when bending over...running up/down, the back stairs - as quietly as I can to get heart rate up.

May do the Cardio dance vid....maybe some miranda esmonde white--but the poodle is under my feet all the time.

The air/walker for an hour...SHOVEL SNOW is def in my future today. It just wont stop.

Some near infrared lights for a bit. Then see if there is any figure skating olympics going on. :)

Re: What exercise did you do today? [Re: Terri Jo] #927883
05/18/18 08:56 PM
05/18/18 08:56 PM
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I am going to start exercising again tomorrow (well technically in 2 days because tomorrow i will do it 0 times). This time I picked another easy exercise but harder than the last, I will jump rope without one (saw it months ago or maybe even more than that in a jumping workout on youtube) and I will do it like I normally exercise which is start at zero then add one per day but this time when I will start it I will only do the arm motion then add one jump every nights.

Re: What exercise did you do today? [Re: Terri Jo] #927891
05/19/18 08:55 AM
05/19/18 08:55 AM
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Posts: 7,275
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Yesterday all I did was the physio exercises for my shoulder, but the day before I walked enough for over 12,000 steps to register on my pedometer. And I'm off for a walk after I get myself organized today.


Mona Evans
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Re: What exercise did you do today? [Re: Terri Jo] #927907
05/20/18 04:17 AM
05/20/18 04:17 AM
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So I will start that exercise tomorrow, tonight I will also start putting body lotion every night (since i started antibiotics last year i keep not putting any for weeks or months then 1 night or a few nights and there i go again - im tired of dry itchy skin so i stop doing that at least for now).

Re: What exercise did you do today? [Re: Terri Jo] #927919
05/21/18 05:59 AM
05/21/18 05:59 AM
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I am starting the exercise tonight, I will jump zero times so will only do the arms movement once.

Re: What exercise did you do today? [Re: Terri Jo] #927936
05/22/18 05:25 AM
05/22/18 05:25 AM
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Tonight I jump once.

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