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yogurt a day #925691
01/09/18 01:29 AM
01/09/18 01:29 AM
Joined: Jan 2004
Posts: 22,743
Lisa LowCarb Offline OP
BellaOnline Editor
Lisa LowCarb  Offline OP
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Joined: Jan 2004
Posts: 22,743
I've been trying to eat a yogurt a day for an afternoon snack. I do think it helps keep my digestion system balanced. Do you eat yogurt? Which do you enjoy?


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Re: yogurt a day [Re: Lisa LowCarb] #925709
01/09/18 08:20 PM
01/09/18 08:20 PM
Joined: Jan 2004
Posts: 22,743
Lisa LowCarb Offline OP
BellaOnline Editor
Lisa LowCarb  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,743


Today's yogurt is a peach Oikos triple zero. Thank you everyone for your suggestions, I will definitely try homemade versions soon! What are you eating today?


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Re: yogurt a day [Re: Lisa LowCarb] #925802
01/14/18 08:46 PM
01/14/18 08:46 PM
Joined: Jan 2004
Posts: 22,743
Lisa LowCarb Offline OP
BellaOnline Editor
Lisa LowCarb  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,743


Today's yogurt is Oikos mixed berry. Bob got me a whole box of them. I really prefer to have a variety so I eat something different each day. You? Are you mono-yogurt or a mixed-flavor type like me?

I do my best to eat a low carb diet each day. It makes a big difference in my energy levels, my mood, and even my sleep.


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum

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