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How do one keep a belly flat? #706215
08/09/11 04:36 AM
08/09/11 04:36 AM
Joined: Aug 2011
Posts: 6
California
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Iddy Offline OP
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Iddy  Offline OP
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Joined: Aug 2011
Posts: 6
California
Can any concern person explain to me how to keep my belly flat? exercise that and diet one need to me taking it.

Re: How do one keep a belly flat? [Re: Iddy] #711537
08/30/11 04:19 PM
08/30/11 04:19 PM
Joined: Sep 2006
Posts: 29
Texas
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rhani Offline

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rhani  Offline

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Texas
Yes, you are right that diet and exercise are key to having a flat belly. However, some due to genetics, may likely never see a flat belly. Pay attention to the exercises that you are doing, drink lots of water, and while sitting, suck in the tummy.

Ronnette "Rhani" Ramirez, Bellaonline Bellydance Editor


Ronnette Ramirez
Re: How do one keep a belly flat? [Re: rhani] #715195
09/20/11 12:12 PM
09/20/11 12:12 PM
Joined: Sep 2011
Posts: 5
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Fleming Offline
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Fleming  Offline
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I do agree that flat belly is possible through the exercises and some times it comes built in genetically.Fats removal will be good way to get flat and some abdominal exercises as well.

Re: How do one keep a belly flat? [Re: Iddy] #743849
02/01/12 04:58 AM
02/01/12 04:58 AM
Joined: Jun 2011
Posts: 592
jodiemt Offline
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jodiemt  Offline
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Posts: 592
Keeping a flat belly is a tough task.


I love music, movies!! I write at mag for women in free time.
Re: How do one keep a belly flat? [Re: Iddy] #743855
02/01/12 07:03 AM
02/01/12 07:03 AM
Joined: Feb 2011
Posts: 1,367
Illinois, US
Yvonnie-Inspired Offline
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Illinois, US
I'm discovering that enzymes help tremendously, since my tummy was lacking hydrochloric acid to break down my foods. Additionally, I'm discovering that gluten and sugar have a huge impact on me as well.

Has anyone read "Wheat Belly"?


Yvonnie DuBose
Inspiration
Re: How do one keep a belly flat? [Re: Iddy] #924485
11/18/17 06:45 AM
11/18/17 06:45 AM
Joined: Sep 2017
Posts: 94
Ohio
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Angel S. Class Offline
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Angel S. Class  Offline
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Posts: 94
Ohio
Abs and cardio exercise. Consume more protein and avoid fats. Eat more fruits and sprouted meal. Drink warm water.


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