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Sleep Tips #921103
06/12/17 06:25 PM
06/12/17 06:25 PM
Joined: Jul 2009
Posts: 198
T
Teresa - Holistic Health Offline OP
Jellyfish
Teresa - Holistic Health  Offline OP
Jellyfish
T
Joined: Jul 2009
Posts: 198
You have done your nightly rituals, warm bath, chamomile tea, electronics turned off and you are ready to fall asleep. Your head hits the pillow and you are suddenly wide awake. What should you do now?

Sleep Tips


Teresa Post
Holistic Health
Re: Sleep Tips [Re: Teresa - Holistic Health] #926316
02/11/18 03:12 PM
02/11/18 03:12 PM
Joined: Aug 2009
Posts: 23
H
HappyMe09 Offline
Newbie
HappyMe09  Offline
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Joined: Aug 2009
Posts: 23
Relax. Try deep breathing to where my stomach fills and raises up. Slow, deep then Repeat. Don't fret. *** It *** happens. Go to a "happy" place? Beach. Walks. I like recalling the awesome sun shine while floating in the pool in the summer. It is my happy place.

Just lay there and know even THAT is somewhat helpful. If it is something that is worrying you, why wait until bed to deal? Write down the problem and add: Things to Do Tomorrow. Works for me.

Truly understand that sleep is necessary for most of your body's immune functions.


Look into BlueLights and how to avoid them after sunset. (After that, your natural release of melatonin will come in handy at bedtime).


Moderated by  Teresa - Holistic Health 

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