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Are You Eating for Health or Weight Loss? #915963
11/30/16 01:24 PM
11/30/16 01:24 PM
Joined: Jan 2006
Posts: 1,625
NY, USA
Alice - Weight Loss Offline OP
BellaOnline Editor
Alice - Weight Loss  Offline OP
BellaOnline Editor
Chipmunk

Joined: Jan 2006
Posts: 1,625
NY, USA
Every day, we are faced with a myriad of food choices. Should I choose Multi-Grain bread with seeds, or should I forego the bread altogether? Should I have 3 meals and 3 snacks each day, or should I nibble throughout the day? To carb, or not to carb? The first step is to define your goal.

Are You Eating for Health or Weight Loss?


AJ Alexander (aka: Bubbles)
Weight Loss Editor

Re: Are You Eating for Health or Weight Loss? [Re: Alice - Weight Loss] #916432
12/20/16 08:34 PM
12/20/16 08:34 PM
Joined: Oct 2010
Posts: 11,811
Kansas USA
C
Connie - ADD/Sandwiches/Reading Offline
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Connie - ADD/Sandwiches/Reading  Offline
BellaOnline Editor
Renaissance Human
C

Joined: Oct 2010
Posts: 11,811
Kansas USA
Bubbles, I've found that if I eat a healthy food plan, I also lose weight. That's because I am trimming a lot of the junk out of my diet. One eating plan that I love is called Death to Diabetes. It is not just for diabetes, but for anybody who wants to eat fewer carbs and have less inflammation.

Around here, we start our day with a fruit and veggie smoothie from the Vitamix. We might have an egg, a high-fiber muffin, and some coffee or tea with the smoothie.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
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Re: Are You Eating for Health or Weight Loss? [Re: Alice - Weight Loss] #917269
01/17/17 04:32 AM
01/17/17 04:32 AM
Joined: Apr 2013
Posts: 22
S
selen Offline
Newbie
selen  Offline
Newbie
S

Joined: Apr 2013
Posts: 22
What do you thing about Lipovon. For me is a very good product!

Re: Are You Eating for Health or Weight Loss? [Re: Alice - Weight Loss] #920527
05/21/17 09:16 AM
05/21/17 09:16 AM
Joined: Feb 2006
Posts: 6,240
Southern California
Deanna - New Age Offline
BellaOnline Editor
Deanna - New Age  Offline
BellaOnline Editor
Tiger

Joined: Feb 2006
Posts: 6,240
Southern California
I am eating for weight loss!! And health too smile

I FINALLY found a plan I'm liking - it's called Bright Line Eating. And I have NEVER liked any plans LOL!!

I know what I need mostly, when it comes to losing weight, is a good support system. Though I have personally not done well with with a 12 step program. I'm part of a forum, and it's a very supportive group.

I definitely want to feel great!! In fact, I used to watch this show (about zombies) called the Walking Dead (I don't anymore because all the characters I love were getting killed off) but I remember seeing a woman about my age doing really well because she was so fit!! I decided that my goal is to be able to survive a zombie apocalypse. I want to be strong and healthy and to be able to outrun a zombie.

Right now, I can barely outrun a kitten LOL!!!


Deanna Joseph

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