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Took a nice jog in the morning a little over 2 miles =)

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Just came back from a walk, today I stopped between the eleventh and twelveth electric pole after the forest part.

It was sunny. The wind was strong, cold and warm.

The waves were big. Almost nothing was under the water.

I saw Gulls, Crows, Ducks, Geese and two other breeds of Bird.

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Just trying to see the new page computer!

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And here's another try wall!

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And another try computer!

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And another wall!

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Just came back from a walk, today I stopped at the twelveth electric pole after the forest part.

It was sunny. The wind was strong and cold.

The waves were big. Almost nothing was under the water.

I saw Gulls, Ducks, Crows, three other breeds of Bird and one Chipmunk.

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It's Wednesday. My two-year old grandson was here. Later this afternoon we walked about 1/2 mile. Earlier in the afternoon we danced a bit with "The Wiggles."

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Today, I taught a yoga class. It's a one-hour class for people I work with. I practice with them except when I am watching them, doing hands-on assists, and getting them props so that they don't have to move. It's not as much exercise as taking a yoga class, but it does get me moving.


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Mostly walking and 30 minutes on the stepper.

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