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Joined: Oct 2012
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Get your back pain questions answered. There are many reasons for back pain. For instance some are mechanical issues with the body, or hereditary, or from disease, and most common is our lifestyle. Here are some basic reasons people get back pain.

Back Pain Questions Answered

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I Do suffer from lower back pain and i am on prescription meds
I also noticed that if i even lose 10 pounds (which is so hard for me to do , And keep it off ) It helps relief a lot of the pain "Is it all in my mind" ???


Rosie L
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I'm sorry to hear about your back pain, believe me I totally understand. Dropping weight is going to make your back feel a lot better. Less weight = less pressure on spine = less pain.

I also understand about losing weight. Yuck! Have you ever tried physical therapy for your pain?

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Thanks Terri, No I haven't I'm Agoraphobic so i can't leave the house to go for therapy But i do have a Doctor and Nurse that comes to my home I may inquire if i can have physical therapy here


Rosie L
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Rosie, good news. My article this week, to be posted on the Exercise Site today, is Strengthening Exercises for back pain. Their easy and effective. Next week is Stretches for Back Pain. I kinda wanted to do it as a small series. Let me know if the article is helpful.


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